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INSOMNIA Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people.  Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.   WHAT IS INSOMNIA?  Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating. TYPES OF INSOMNIA The two main types of insomnia are acute insomnia and chronic insomnia.  √ Acute insomnia describes sleep difficulties that last for a few days or weeks, but not longer than three months. Short-term insomnia can often be traced to an external cause or life stressor like divorce, the death of a loved one, or a major illness. If ...

HOW TO EAT GARLIC DAILY FOR MAXIMUM BENEFITS √ Raw garlic on an empty stomach Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad. To experience these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning. “Allicin gets diluted when cooked, so the ideal way to ingest garlic is to eat it raw and on an empty stomach,” says Dr Prasad. Therefore, eating raw garlic with a glass of water is the greatest way to promote heart health and manage diabetes while retaining the most nourishment. √ Garlic and honey Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Chop a garlic clove into three to four pieces and place them on a spoon. Add a few drops of honey to the spoon and let it sit for a couple of minutes. Then, chew the garlic carefully an...

  KBcares💞 Why calcium? Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. How much do I need? According to the Office of Dietary SupplementsTrusted Source (ODS), people need the following amounts of calcium: daily. 0–6 months: 200 milligrams (mg) 7–12 months: 260 mg 1–3 years: 700 mg 4–8 years: 1,000 mg 9–18 years: 1,300 mg 19–50 years: 1,000 mg 51–70 years: 1,000 mg for males and 1,200 mg for females 71 years and above: 1,200 mg Pregnant and breastfeeding women require 1,000–1,300 mg depending on age. Other sources of calcium include: √ milk √ cheese  √ green leafy vegetables – such as curly kale, okra. √ soya drinks with added calcium. √ bread and anything made with fortified flour. √ Salmon and sardines Possible effective for:-  √ Colon cancer, rectal cancer. Taking calcium supplements  or i...

Live chat @ KBcare💞 HIGH BLIOD SUGER (DIABETES) .  Diabetes is a disease in which the body can not produce or does not properly use insulin.  Special cells in the pancreas called BETA CELLS create insulin. If the efficiency of these cells is compromised due to poor cellular intake or elimination, they may become overburdened and wear out. HOW DIABETES AFFECT DIFFERENT PARTS OF THE BODY  Diabetes is a condition that needs to be managed on a daily basis. High blood sugar can often lead to increased thirst, the need to pee frequently, tiredness, blurred vision, and unintentional weight loss. Furthermore, uncontrolled blood sugar levels can also cause damage to tiny blood vessels in the body, which can make it difficult for blood to reach the organs. This in turn can be life-threatening. Having said that, one must keep an eye out for symptoms that may arise in different a parts of the body. 1. EYES High blood sugar levels can affect the blood vessels in the retina, leading ...

  live chat @ 👉    KBcares💞        INFECTION   According to Health line, an infection can be likened to an invasion of tissues by pathogens or the growth of germs in the body.  The germs may be bacteria, viruses, yeast, fungi, or other microorganisms.  Infections can begin anywhere in the body and may spread all through it. An infection can cause fever and other health problems, depending on where it occurs in the body. When the body’s immune system is strong, it can often fight the germs and cure an infection. Some cancer treatments can weaken the immune system, which may lead to infection. INFECTION IN WOMEN image showing the female reproductive organ Vaginitis (Vaginal Infection) What Is Vaginitis? Vaginitis is inflammation of the vagina. It’s due to an imbalance of yeast and bacteria that normally live in the vagina. Image showing vaginitis  Along with discomfort, you may notice a smell that's different than usual. You could ...

  Chat @👉 KBcares💞   HOW TO DETECT HYPO-TENSION (LOW BLOOD PRESSURE) (part 2) Low blood pressure, for many people, may cause fainting. In severe cases, it can be life threatening. HYPO-TENSION TEST A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number ( systolic ) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure. SYMPTOMS OF HYPO-TENSION 1. Lightheadedness or dizziness. 2. Feeling sick. 3. Blurred vision. 4. Generally feeling weak. 5. Confusion. 6. Fainting, e.t.c  CAUSES OF LOW BLOOD PRESSURE (HYPO-TENSION) 1. Pregnancy. 2. Dehydration (which can be due to sweating, not drinking enough, vomiting, or diarrhea) 3. Older age. 4. Heart conditions. 5.      Anemia. 6. Severe infections. 7. Thyroid disorders. 8. Low blood sugar and diabetes. 9.  Loss of blood from bleeding. 10. Low body temperature. 11. High body temperature. ...

Chat @ KCcares💞  BLOOD PRESSURE (part 1)   Blood pressure (B.P) = Systolic pressure/ Diastolic pressure Systolic pressure = Pressure of the blood when the heart beats Diastolic pressure = Pressure of the blood when the heart rests. Blood pressure is the force of your blood pushing against the walls of your arteries. i.e, Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, "pumping the blood". HYPERTENSION AND HYPOTENSION HOW TO DETECT HYPERTENSION (HIGH BLOOD PRESSURE)                                                                   diagram showing bp machine  One of the features of high blood pressure {HBP} is that it can be a very silent killer. You may never know that it is there. The only way to detect it ...

Chat @ 👉 KBcares💞 MEN'S PROSTATE PROBLEMS diagram showing the male reproductive organs The prostate is a gland that produces some of the fluid that carries sperm during ejaculation. The prostate gland surrounds the urethra, the tube through which urine passes out of the body.  The prostate is a doughnut shape male sex gland, positioned beneath the urinary bladder.  FACTS ABOUT PROSTATE It is the common cause of cancer death in men above the age of 45 It is the most common cause of lower-limb paralysis in men above 45 years in Nigeria. It is usually symptomless until it spread beyond the prostate. This is why it is very important to detect it early.  TYPES OF PROSTATE PROBLEMS  Benign Prostate Hyperplasia (BPH):- This is an enlargement with no sign of cancer. The enlargement can press on the urethra.   Prostatitis :-This is an inflamed condition of the prostate gland that may be accomplished by discomfort, pain, frequent or infrequent urination, and sometimes ...