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HOW TO DETECT HYPO-TENSION (LOW BLOOD PRESSURE) (part 2)



Low blood pressure, for many people, may cause fainting. In severe cases, it can be life threatening.

HYPO-TENSION TEST

A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.


SYMPTOMS OF HYPO-TENSION

1. Lightheadedness or dizziness.

2. Feeling sick.

3. Blurred vision.

4. Generally feeling weak.

5. Confusion.

6. Fainting, e.t.c

 CAUSES OF LOW BLOOD PRESSURE (HYPO-TENSION)

1. Pregnancy.

2. Dehydration (which can be due to sweating, not drinking enough, vomiting, or diarrhea)

3. Older age.

4. Heart conditions.

5.      Anemia.

6. Severe infections.

7. Thyroid disorders.

8. Low blood sugar and diabetes.

9.  Loss of blood from bleeding.

10. Low body temperature.

11. High body temperature.

12. A reaction to medication or alcohol.

DIETARY APPROACH TO STOP HYPO-TENSION

1. Drink plenty of water. Dehydration can sometimes lead to low blood pressure. ...

2. Eat a balanced diet.

3. Eat smaller meals.

4. Limit or avoid alcohol.

5. Eat more salt. 

6. Check your blood sugar.

FOOD AND HEALTH

A healthy diet contributes to a healthy lifestyle (sickness free). Most food today is unhealthy and is contaminated right from the agricultural process, the mode of preservation also contribute (chemicals and infected produces), and lastly the cooking process.

WHY SUPPLEMENT

Supplements help to bridge the gap between your usual dietary intake and the nutrient needed for healthy living. 

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