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 √ Health Benefits Of Drinking Warm Water Here's why you should be drinking warm water for health benefits: • Aids weight loss Warm water has long been thought to aid in the loss of excess pounds. Warm water raises the body's temperature, which improves metabolic rate. As a result, you'll burn more calories and your kidneys will operate better. • Better digestion Warm water clears out the toxins from the body. It also aids in the digestion of food by energizing the digestive system and making digestion easier. If you're suffering from stomach problems such as constipation, acidity, or even a cough or cold, drink plenty of warm water. According to a study published in the official journal of the Society of Gastroenterology Nurses and Associates, drinking warm water may improve intestinal movements. • Helps with pain, blood circulation Warm water's heat is known for its ability to cure abdominal muscles and provide immediate relief from spasms and cramps. Warm water a...

INSOMNIA Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people.  Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.   WHAT IS INSOMNIA?  Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating. TYPES OF INSOMNIA The two main types of insomnia are acute insomnia and chronic insomnia.  √ Acute insomnia describes sleep difficulties that last for a few days or weeks, but not longer than three months. Short-term insomnia can often be traced to an external cause or life stressor like divorce, the death of a loved one, or a major illness. If ...

HOW TO EAT GARLIC DAILY FOR MAXIMUM BENEFITS √ Raw garlic on an empty stomach Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad. To experience these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning. “Allicin gets diluted when cooked, so the ideal way to ingest garlic is to eat it raw and on an empty stomach,” says Dr Prasad. Therefore, eating raw garlic with a glass of water is the greatest way to promote heart health and manage diabetes while retaining the most nourishment. √ Garlic and honey Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Chop a garlic clove into three to four pieces and place them on a spoon. Add a few drops of honey to the spoon and let it sit for a couple of minutes. Then, chew the garlic carefully an...